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	<title>herBusiness Blog &#187; Twitter Updates for blog.abn.org.au</title>
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	<description>Business networking, education, mentoring, inspiration and resources to help women start, manage and grow a business.</description>
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		<title>How to Maximise the Value of a Business Conference (Even If You&#8217;re Shy!)</title>
		<link>http://blog.abn.org.au/grow-your-business/how-to-maximise-the-value-of-a-business-conference-even-if-youre-shy</link>
		<comments>http://blog.abn.org.au/grow-your-business/how-to-maximise-the-value-of-a-business-conference-even-if-youre-shy#comments</comments>
		<pubDate>Fri, 29 Apr 2011 00:15:22 +0000</pubDate>
		<dc:creator>Suzi Dafnis</dc:creator>
				<category><![CDATA[Business Spotlight]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Inspiring Women]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[Business Networking Academy]]></category>
		<category><![CDATA[Business Networking for Women]]></category>
		<category><![CDATA[colleagues]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[Julia Palmer]]></category>
		<category><![CDATA[Kochie's Business Builder's Bootcamp]]></category>
		<category><![CDATA[maximise business value]]></category>
		<category><![CDATA[shy]]></category>
		<category><![CDATA[strategic]]></category>
		<category><![CDATA[strategic networking skills]]></category>
		<category><![CDATA[Suzi Dafnis]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8104</guid>
		<description><![CDATA[Julia Palmer of the Business Networking Academy has attended thousands of business conferences. She helps people learn how to build strategic networking skills so that the cost of a conference does not go to waste. &#8220;One of the first things we want to look at is &#8216;What do you need to get out of the [...]]]></description>
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<p>Julia Palmer of the <em>Business Networking Academy</em> has attended thousands of business conferences. She helps people learn how to build strategic networking skills so that the cost of a conference does not go to waste.</p>
<p>&#8220;One of the first things we want to look at is &#8216;What do you need to get out of the event and who do you need to meet?&#8217;&#8221; Julia recently said at Kochie&#8217;s Business Builder&#8217;s Boot Camp in Sydney. &#8220;You can meet your colleagues and catch up with them any time, so you need to be a little bit more strategic when it comes to maximising the outcome or the value of a conference like this.</p>
<p>&#8220;We&#8217;ve had some amazing entrepreneurs, incredible speakers, great sessions and amazing sponsors here. If you look around, everything you need for small business is actually here, and yet a lot of people won&#8217;t maximise that. You have to say, &#8216;Okay, I&#8217;m here. How can I feel more comfortable and confident to actually meet these people?&#8217; The more strategic you are, and the more tools you have, the more comfortable you get over time.&#8221;</p>
<p><strong>Even shy people can learn how to maximise the value of a business conference through savvy networking,</strong> Julia explained: &#8220;I actually think shy people network better than the overt &#8216;card collectors&#8217;. Shy people should get very excited by this &#8212; because shy people are good at listening. I think the key thing with shy people is to arrive early to a room so that you&#8217;re not overwhelmed by walking in and seeing lots of people. If you&#8217;re there early, a lot of people actually come up to you, so it does take the pressure off a little bit. And at the end of the day, if you have a strategy, you do feel more comfortable, regardless of whether you&#8217;re an introvert or extrovert. The key is to have that strategy and get out of your comfort zone. The relationships you make at conferences help take your business to the next level, and we&#8217;ve got to keep that vision in mind.&#8221;</p>
<blockquote><p>&#8220;I love technology. I think it&#8217;s an enabler and a great resource. However, I think we&#8217;ve become too technologically focused when it comes to networking. There&#8217;s a big presence of social media and we need to find that balance.</p></blockquote>
<p><strong>Julia also explained that although social media is great for networking, it should not overshadow face-to-face connections: </strong>&#8220;I love technology. I think it&#8217;s an enabler and a great resource. However, I think we&#8217;ve become too technologically focused when it comes to networking. There&#8217;s a big presence of social media and we need to find that balance. The great thing about social media is that you can use it to say, &#8216;I&#8217;ll see you at this conference.&#8217; Then you&#8217;ve got to follow through with the face-to-face to take that relationship to the next level. I do think social media has a place, but I think we need to find the right balance and make sure that we don&#8217;t dismiss the face-to-face side because that&#8217;s where to really get the trust, and the deeper conversations happen face-to-face.&#8221;</p>
<p><strong>Enjoy this interview with Julia Palmer!</strong></p>
<p align="center"><iframe width="480" height="360" src="http://www.youtube.com/embed/CqzFKwr8G00" frameborder="0" allowfullscreen></iframe></p>
<p><em>Kochie&#8217;s Business Builder&#8217;s Boot Camp was supported by the Australian Businesswomen&#8217;s Network.</em></p>
<p><strong>Related Links</strong>:<br />
<a title="Business Networking Academy" href="http://www.businessnetworkingacademy.com.au/" target="_blank">Business Networking Academy</a><br />
<a title="Kochie's Business Builder's Boot Camp" href="http://www.kbbevents.com.au/" target="_blank">Kochie&#8217;s Business Builder&#8217;s Boot Camp</a></p>
<p>&nbsp;</p>
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		<title>3 things Ita Buttrose can teach us about business</title>
		<link>http://blog.abn.org.au/grow-your-business/3-things-ita-buttrose-can-teach-us-about-business</link>
		<comments>http://blog.abn.org.au/grow-your-business/3-things-ita-buttrose-can-teach-us-about-business#comments</comments>
		<pubDate>Thu, 28 Apr 2011 00:00:52 +0000</pubDate>
		<dc:creator>Amanda Falconer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Inspiring Women]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[amanda falconer]]></category>
		<category><![CDATA[Barry Humphries]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[customer service]]></category>
		<category><![CDATA[grow your small business]]></category>
		<category><![CDATA[ita buttose]]></category>
		<category><![CDATA[Kerry Packer]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[small business]]></category>
		<category><![CDATA[sydney small business centre]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8081</guid>
		<description><![CDATA[By Amanda Falconer, Sydney Small Business Centre If you think that the main thing you can learn from Ita Buttrose is how to dress well and maintain grace and poise under incredible pressure, think again.  Here are three things you can learn from Ita Buttrose about growing your small business. As I watched Asher Keddie [...]]]></description>
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<p>By Amanda Falconer, Sydney Small Business Centre</p>
<h3>If you think that the main thing you can learn from Ita Buttrose is how to dress well and maintain grace and poise under  incredible pressure, think again.  Here are three things you can learn from Ita Buttrose about growing<em> your</em> small business.</h3>
<p>As I watched Asher Keddie playing Ita Buttrose in ABC-TV&#8217;s <em><strong> </strong>Paper Giants &#8211; the birth of Cleo</em>, I was literally moved to tears. What an inspiration Ita was &#8211; and is. And what a great marketing brain she has. Now if you&#8217;re wondering what on earth that has to do with growing or marketing a small business, then in just a moment I&#8217;ll tell you.</p>
<h4>1. Know your customer</h4>
<p>Remember when Ita was writing the first letter from the editor? She was able to be very specific about the person the magazine was for.  It wasn&#8217;t just for women as one big group, it was a specific kind of woman…</p>
<blockquote><p>“We decided that you were an intelligent woman, who’s interested in everything that’s going on, the type of person who wants a great deal more out of life, like us. Certain aspects of women’s lib appeal to you, but you’re not aggressive about it. And again, like us, you’re all for men as long as they know their place…”</p></blockquote>
<h4>2. Know your competition</h4>
<p><img class="alignright size-full wp-image-8123" style="margin: 10px;" title="Ita Buttrose" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Ita-Buttrose.jpeg" alt="" width="216" height="222" /></p>
<p>Remember when it was the anniversary issue? And Ita bought a copy? Kerry Packer said why are you giving Fairfax 60 cents of your money?</p>
<p>Remember when Ita was fighting the anti-pornography lobby? She made sure that she knew what they were doing &#8211; in all its intimate detail. Knowing her competition was one of the things that helped her find the gaps and the difference.</p>
<h4>3. Stick to your guns but don&#8217;t get stuck in a rut</h4>
<p>Remember when Kerry wanted Ita to sack two people? Remember when he argued with her about the centrefold? And remember when Ita wanted to put Barry Humphries as Dame Edna on the cover? (This was a move that resulted in 250,000 copies of the magazine being sold too.)</p>
<p>In all these instances &#8211; and there were lots more – Ita stuck to her guns. OK she did sack the art director, but even as she did that, she spoke a universal truth.</p>
<blockquote><p>“Things change, magazines are dynamic things.”</p></blockquote>
<p>The same is true of most business.</p>
<p>Just like Ita, <strong>you also need to know your customers, your competition, when to stick to your guns and stay consistent and when to evolve and experiment</strong>. If you do, you&#8217;ll have all the ingredients for growth.</p>
<p><strong>MORE GREAT BLOG POSTS BY AMANDA FALCONER</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/using-a-shopping-list-to-grow-your-small-business">Using a shopping list to grow your small business</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/small-business-growth-adding-the-commanders-intent-to-your-plan">Small business growth: adding the commander&#8217;s intent to your plan</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/are-you-running-your-business-like-a-young-puppy">Are you running your business like a young puppy?</a></li>
</ul>
<hr />
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<td width="110" align="center" valign="top">
<h3><a href="http://blog.abn.org.au/wp-content/uploads/2010/01/Amanda_Falconer1.jpg"><img src="http://blog.abn.org.au/wp-content/uploads/2010/01/Amanda_Falconer1.jpg" border="0" alt="" width="110" height="110" /></a></h3>
</td>
<td width="15" align="center" valign="top"></td>
<td align="left" valign="top">
<h3>Amanda Falconer &#8211; Sydney Small Business Centre</h3>
<p>Amanda is passionate about SMEs and marketing. To her, marketing is a story. Your brand is an experience. Why not make it authentic, clear and consistent? Not to mention relevant and compelling to a targeted group of customers. The thing is, most people don&#8217;t really know what marketing is. And if they do, they&#8217;re not driving it. Having finally left corporate marketing Amanda is keen to share what she&#8217;s learned over the last 20 years – and that&#8217;s not just marketing theory but its application to real business situations. Amanda is also committed to helping business owners take the driver&#8217;s seat of their own marketing strategy. You can download free reports, white papers and even the Marketing Blueprinting Manual from her website.</p>
<table border="0" width="385">
<tbody>
<tr>
<td>Phone:</td>
<td>02 8203 2713</td>
</tr>
<tr>
<td width="121">Email:</td>
<td width="254"><a href="mailto:amanda@sydneysmallbusinesscentre.com.au">amanda@sydneysmallbusinesscentre.com.au</a></td>
</tr>
<tr>
<td>Website:</td>
<td><a href="http://www.sydneysmallbusinesscentre.com.au/" target="_blank">www.sydneysmallbusinesscentre.com.au</a></td>
</tr>
<tr>
<td>Blog:</td>
<td><a href="http://www.thesilverbulletforsmallbusiness.com/" target="_blank">www.thesilverbulletforsmallbusiness.com</a></td>
</tr>
<tr>
<td>Twitter:</td>
<td><a href="http://www.twitter.com/sydneysbc" target="_blank">@sydneysbc</a><a href="http://www.twitter.com/alyciaedgar" target="_blank"></a></td>
</tr>
<tr>
<td>LinkedIn:</td>
<td><a href="http://www.linkedin.com/in/amandafalconer" target="_blank">Amanda Falconer</a></td>
</tr>
<tr>
<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3000904" target="_blank">See Amanda&#8217;s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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		<title>Boldly Going Where Others Don&#8217;t</title>
		<link>http://blog.abn.org.au/grow-your-business/boldly-going-where-others-dont</link>
		<comments>http://blog.abn.org.au/grow-your-business/boldly-going-where-others-dont#comments</comments>
		<pubDate>Wed, 27 Apr 2011 04:15:17 +0000</pubDate>
		<dc:creator>Cat Matson</dc:creator>
				<category><![CDATA[(Almost) Daily Tips]]></category>
		<category><![CDATA[Customer Service]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Today's Tip]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[Alito]]></category>
		<category><![CDATA[ask questions]]></category>
		<category><![CDATA[be bold]]></category>
		<category><![CDATA[Cat Matson]]></category>
		<category><![CDATA[need]]></category>
		<category><![CDATA[professional experience]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[want]]></category>
		<category><![CDATA[wants vs needs]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8075</guid>
		<description><![CDATA[By Cat Matson, Alito I endured a remedial massage last week. And I mean endured. It was at times excruciating&#8230; where the best I could do was breathe through the pain of someone trying to take my pain away. At the end of the hour, the treatment had worked. The headache I had tolerated for [...]]]></description>
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<p>By Cat Matson, Alito</p>
<p>I endured a remedial massage last week. And I mean <em><strong>endured</strong></em>. It was at times excruciating&#8230; where the best I could do was breathe through the pain of someone trying to take my pain away. At the end of the hour, the treatment had worked. The headache I had tolerated for two days was gone, movement had been restored to my neck and my back and shoulders felt the lightest they had felt in ages. The therapist had given me what I <strong>needed</strong> (a hard-core body work session which untied the knots in my back)&#8230; not what I<strong> wanted</strong> (a relaxing massage which would temporarily make me feel better). She boldly went where few other therapists go&#8230; she gave me what I needed and trusted her professional experience to make that decision.</p>
<p><a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Handsfree-laptop-Gymnastics-Photo.jpg"><img class="alignleft size-medium wp-image-8093" title="Businesswoman arch" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Handsfree-laptop-Gymnastics-Photo-300x170.jpg" alt="" width="300" height="170" /></a>As a business owner, do you give your customers or clients what they <strong>need</strong>&#8230; or what they <strong>want</strong>? Are you <strong>BOLD</strong> in your suggestions&#8230; or are you polite, agreeing to provide the solution that the customer thinks they want?</p>
<p>It&#8217;s not an easy task, to tell a customer what they <strong>need</strong> is different to what they <strong>want</strong>&#8230; but gee, it&#8217;s refreshing (for supplier and customer alike!). The therapist last week didn&#8217;t ask me how I liked my massage, she simply determined the best course of action and went for it, only saying to let her know if it got &#8216;too much.&#8217;</p>
<h4>Tips for being bold:</h4>
<ol>
<li>Offer your <em>expert opinion</em> as <em><strong>expert opinion</strong></em> &#8211; not with excuses or diminishing phrases like &#8216;what do you think?</li>
<li>&#8216;<strong>TRUST</strong> your expert opinion. Customers pay other people to do things they can&#8217;t do &#8211; they are paying YOU to do things they can&#8217;t do.</li>
<li>Conduct a needs analysis first &#8211; ask questions that go beyond what the customer is saying they want&#8230; discover what they need. Questions that start with &#8216;<em>why</em>&#8216; are perfect for determining needs.</li>
</ol>
<p>So &#8230; be <strong>BOLD</strong> &#8211; stand out from your competitors and <strong>BOLDY</strong> go where they won&#8217;t. Your customers will appreciate it.</p>
<h4>Your turn &#8230;</h4>
<p>When have you been given what you NEEDED by a supplier, not necessarily what you wanted. Did you appreciate the bold approach?</p>
<p>Are you BOLD with your clients or customers? If so, why? If not, why not, what holds you back from being bold?</p>
<p><strong>MORE GREAT POSTS BY CAT MATSON</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/games-your-customers-want-you-to-play">Games Your Customers WANT You to Play</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/done-its-time-to-get-things-finished-and-shipped">Done! It’s time to get things finished and ‘shipped’.</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/strategy-what-is-it-really">Strategy. What is it? Really.</a></li>
</ul>
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<h3><img title="Cat Matson - Alito" src="http://www.abn.org.au/images/members/Cat_Matson.jpg" border="0" alt="Cat Matson - Alito" width="110" height="110" /></h3>
</td>
<td width="15" align="center" valign="top"></td>
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<h3>Cat Matson - Alito</h3>
<div>
<p>Cat is a Business CATalyst, sparking ideas for peak business performance. With a keen interest in strategy, marketing, social media and personal effectiveness, Cat works with clients to have their business firing on all cylinders. Appalled by the notion of &#8216;silver-bullet&#8217;, &#8216;one-size-fits-all&#8217; approaches to business success, Cat works with savvy business owners to connect the RIGHT resources with the RIGHT strategy to produce the desired business outcomes.</p>
</div>
<div>
<p>When not working, Cat enjoys time with her 2 young boys, her husband and exploring the ever-evolving possibilities of social media. She is a connection junkie &#8211; getting a buzz out of connections both on- and off-line and is often seen with iPhone to ear and iPad at fingertips.</p>
</div>
<table border="0" width="385">
<tbody>
<tr>
<td width="121">Phone:</td>
<td width="254">07 3289 7055</td>
</tr>
<tr>
<td>Email:</td>
<td><a href="mailto:cat@alito.com.au">cat@alito.com.au</a><a href="mailto:alycia@coastalaccounting.com.au"></a></td>
</tr>
<tr>
<td>Website:</td>
<td><a href="http://www.alito.com.au/" target="_blank">www.alito.com.au</a></td>
</tr>
<tr>
<td>Twitter:</td>
<td><a href="http://www.twitter.com/catmatson" target="_blank">@catmatson</a></td>
</tr>
<tr>
<td>Facebook:</td>
<td><a href="http://www.facebook.com/AlitoFusion" target="_blank">Alito Fusion</a></td>
</tr>
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<td>LinkedIn:</td>
<td><a href="http://linkedin.com/in/CatMatson" target="_blank">Cat Matson</a></td>
</tr>
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<td>Blog:</td>
<td><a href="http://alito.com.au/blog" target="_blank">www.alito.com.au/blog</a><a href="http://www.numbersarelife.com/" target="_blank"></a></td>
</tr>
<tr>
<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/160703" target="_blank">See Cat’s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
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		<title>Overwhelmed by Your Own Deadlines? Think Again.</title>
		<link>http://blog.abn.org.au/grow-your-business/productivity/overwhelmed-by-your-own-deadlines-think-again</link>
		<comments>http://blog.abn.org.au/grow-your-business/productivity/overwhelmed-by-your-own-deadlines-think-again#comments</comments>
		<pubDate>Thu, 21 Apr 2011 00:00:06 +0000</pubDate>
		<dc:creator>Yvette Vignando</dc:creator>
				<category><![CDATA[(Almost) Daily Tips]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Great Ideas]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Productivity]]></category>
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		<category><![CDATA[Today's Tip]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[deadlines]]></category>
		<category><![CDATA[entrepreneurship]]></category>
		<category><![CDATA[happy child]]></category>
		<category><![CDATA[happychild.com.au]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[time and energy]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[Yvette Vignando]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8064</guid>
		<description><![CDATA[By Yvette Vignando, www.happychild.com.au One of my favourite magazines is Scientific American Mind. Not your typical business magazine. I read it because I am fascinated by how, why and what people think and I like to learn about the brain science behind it. I also read it because it sparks ideas for articles on the [...]]]></description>
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<p>By Yvette Vignando, www.happychild.com.au</p>
<p>One of my favourite magazines is <em>Scientific American Mind</em>. Not your typical business magazine. I read it because I am fascinated by how, why and what people think and I like to learn about the brain science behind it. I also read it because it sparks ideas for articles on the <a title="happychild.com.au" href="http://www.happychild.com.au/" target="_blank">happychild website</a>. But often the articles have a relevance to business development; this month my attention was caught by the article called &#8220;<em>Looming Deadlines: How the pressure of a due date distorts our perception of time</em>.&#8221;</p>
<p>Psychological scientists at Swansea University have found that the more complex a task, the closer the deadline ‘feels.’ The researchers conducted a variety of experiments all indicating that even when deadline dates are identical, a more complex task will always ‘feel’ like it is looming closer than a less complex task.</p>
<p><a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Overwhelmed-deadlines.jpg"><img class="alignleft size-medium wp-image-8070" style="margin: 10px;" title="Overwhelmed-deadlines" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Overwhelmed-deadlines-300x199.jpg" alt="" width="240" height="159" /></a>In small business, and especially in the start-up phase, the tasks are numerous; many of them are complex &#8211; and you are trying to complete most of them yourself. With nobody to delegate tasks to, it’s no wonder that entrepreneurs feel swamped. I have this feeling frequently. The <a href="http://www.scientificamerican.com/article.cfm?id=looming-deadlines" target="_blank"><em>Scientific American Mind</em> article</a> reports that there may be an upside to these feelings of being overwhelmed – if deadlines feel closer and more rigid for a complex task, we are more likely to pay attention to them; apparently this feeling makes us more conscientious and might help us respond better to the challenge.</p>
<p>So I have been thinking about how to use this information. It is definitely worth looking into systems, planning strategies and the expert advice available on how to better manage time and tasks. But it’s also important to manage the mental stress associated with the busy life of the entrepreneur. If you read Gary Vaynerchuk’s book, <em>Crush It</em> (which I love – and <a href="http://blog.abn.org.au/grow-your-business/lifestyle/can-a-mumpreneur-really-crush-it-5-tips-to-myself" target="_blank">I wrote about it here </a>….) you could be forgiven for feeling inadequate for not staying up all night and beating those deadlines. But in fact most of us also need sleep, exercise and relaxation to keep happy and well. If you have those last three habits under your belt, then I’m going to suggest one more thing: Make the complex tasks less complex.</p>
<p>If you feel overwhelmed by a series of complex tasks and their deadlines, the best approach is to think about them differently. One complex task can be divided into a number of less complex tasks with a number of different deadlines. Using this process is more satisfying as you can check off parts of the larger task and feel a sense of accomplishment as you do this. Instead of focusing on the more complex task due next month (getting your tax return documents and records ready for your accountant), you could focus on a simpler task (collating all your charitable deduction receipts) with a shorter deadline. You have less stressful ‘distorted deadline’ pressure and you are still working towards the same task in the end.</p>
<p>Because the research indicates that task complexity distorts your sense of time and makes you ‘feel’ as if the deadline is looming, your new approach means you’ve used brain science to improve your business. I would be interested to know if you try this strategy.</p>
<p><strong>MORE GREAT BLOG POSTS BY YVETTE VIGNANDO</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/marketing/blogging-for-startups-do-you-blog">Blogging for Startups &#8211; Do You Blog?</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/begin-it-now-–-a-entrepreneur’s-quick-guide-to-procrastination">Begin it Now – a Entrepreneur’s Quick Guide to Procrastination</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/growth/5-things-i-did-not-know-about-being-an-entrepreneur">5 Things I Did Not Know About Being an Entrepreneur</a></li>
</ul>
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<td width="110" align="center" valign="top">
<h3><img title="Yvette Vignando | www.happychild.com.au" src="http://blog.abn.org.au/wp-content/uploads/2010/02/yvette_vignando.jpg" alt="Yvette Vignando | www.happychild.com.au" width="110" height="110" /></h3>
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<h3>Yvette Vignando - www.happychild.com.au</h3>
<p>Yvette is pursuing her passion – to take action that helps children develop great social and emotional skills as a foundation for a happy and successful life. Formerly a lawyer and then successful executive coach specialising in Emotional Intelligence, Yvette was encouraged by her experience of MentorNet to launch her business – a website for parents that publishes practical and engaging information about raising children with emotional intelligence. Yvette looks forward to sharing the challenges and successes of her experience as she navigates her way through the adventures of launching a website, and tackles online sales and marketing, an evolving business plan, and the growing universe of social media. Yvette hopes that by following her personal and professional development as an entrepreneur you will also be inspired to follow your passions.</p>
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<td>Phone:</td>
<td>02 9889 0999</td>
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<td width="121">Email:</td>
<td width="254"><a href="mailto:yvette@happychild.com.au">yvette@happychild.com.au</a></td>
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<td>Website:</td>
<td><a href="http://www.happychild.com.au/" target="_blank">www.happychild.com.au</a></td>
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<td>Twitter:</td>
<td><a href="http://www.twitter.com/yvettevignando" target="_blank">@yvettevignando</a><a href="http://www.twitter.com/alyciaedgar" target="_blank"></a></td>
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<td>LinkedIn:</td>
<td><a href="http://au.linkedin.com/pub/yvette-vignando/5/12b/789" target="_blank">View her Public Profile</a></td>
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<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3000196" target="_blank">See Yvette’s Member Profile</a></td>
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</td>
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<p>&nbsp;</p>
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		<title>5 Strategies for Leading Consciously</title>
		<link>http://blog.abn.org.au/grow-your-business/5-strategies-for-leading-consciously</link>
		<comments>http://blog.abn.org.au/grow-your-business/5-strategies-for-leading-consciously#comments</comments>
		<pubDate>Sun, 17 Apr 2011 23:00:55 +0000</pubDate>
		<dc:creator>lmurray</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[anti-conscious leadership]]></category>
		<category><![CDATA[asking questions]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[conscious leadership]]></category>
		<category><![CDATA[leading consciously]]></category>
		<category><![CDATA[lisa murray]]></category>
		<category><![CDATA[revive business coaching]]></category>
		<category><![CDATA[unconscious leadership]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8028</guid>
		<description><![CDATA[By Lisa Murray, Revive Business Coaching Ever wondered what style of leader you are? Leadership theory is simpler than we’ve been led to believe… conscious, unconscious and anti-conscious are the three choices every leader has. We’ve all met unconscious leaders who are simply unaware, or worse, anti-conscious ones who deliberately create havoc! So what does [...]]]></description>
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<p>By Lisa Murray, Revive Business Coaching</p>
<p><strong>Ever wondered what style of leader you are?</strong> Leadership theory is simpler than we’ve been led to believe… conscious, unconscious and anti-conscious are the three choices every leader has.</p>
<p>We’ve all met unconscious leaders who are simply unaware, or worse, anti-conscious ones who deliberately create havoc!  <strong>So what does it take to lead consciously?</strong></p>
<p style="padding-left: 60px;"><em>“Consciousness is correlated to the intensity of one’s connection with oneself, with one’s acceptance of unlimited talents and abilities and the resulting expansion of one’s ability to be in communion with all things.”</em><br />
-Gary Douglas</p>
<p>Sound a lot like the leaders you know and love??  No, leading consciously is not such a common approach just yet. Here’s five strategies I use daily in my personal quest for leading more consciously…</p>
<p><strong>1.	Are you asking questions or assuming?</strong><br />
Conscious leaders ask questions about everything so that unlimited, unexpected possibilities can show up.<br />
Unconscious leaders ask questions that tell them only what they want to hear.</p>
<p><strong>2.	Are you BEing or DOing first?</strong><br />
Conscious leaders take time to slow down and just BE before perceiving and choosing what to do.<br />
Unconscious leaders focus on getting things done, without BEing aware of what requires focus right now.<a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Leadership2.jpg"><img class="alignright size-medium wp-image-8050" style="margin: 10px;" title="Leadership2" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Leadership2-233x300.jpg" alt="" width="186" height="240" /></a></p>
<p><strong>3.	Are you allowing expansion or contraction?</strong><br />
Conscious leaders create expansion, allowing what is light, unlimited and indefinable to be explored.<br />
Unconscious leaders create contraction, giving priority to what is dense and limited and keeping the status quo in place.</p>
<p><strong>4.	Demands or Excuses?</strong><br />
Conscious leaders make the demand for transformation and innovation beyond current limitations.<br />
Unconscious leaders make excuses, keep control and allow fragmentation.</p>
<p><strong>5.	Choices or Decisions?</strong><br />
Conscious leaders make choices that move with the constant motion in the world, without a point of view or judgment about creating purposeful change everyday. They are risk-aware.<br />
Unconscious leaders follow rules, cling to their decisions and are unaware of the changes influencing their challenges. They are risk-averse.</p>
<p>Conscious leaders transcend past reference points, knowing that there is no right or wrong, just the possibility of a new choice.  They use their capacities of awareness to choose from all that is possible in a situation.</p>
<p>We can make a new conscious choice in any moment… no matter how often we fall back into unconscious leading (and we all do!!)  <strong>What would it take to choose a little (or a lot!) more consciousness in your leadership approach today?</strong></p>
<p><strong>MORE GREAT BLOG POSTS BY LISA MURRAY</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/digging-out-the-gold-from-your-annual-preview">Digging Out The Gold From Your Annual (P)review</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/to-achieve-or-not-to-achieve">To Achieve or Not to Achieve?</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/the-risks-of-starting-a-second-business">The Risks of Starting a Second Business</a></li>
</ul>
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<h3><a href="http://blog.abn.org.au/wp-content/uploads/2010/01/lisa_murray.jpg"><img title="Lisa Murray" src="http://blog.abn.org.au/wp-content/uploads/2010/01/lisa_murray.jpg" alt="Lisa Murray" width="110" height="110" /></a></h3>
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<h3>Lisa Murray &#8211; Revive Business Coaching/Bliss Tribe</h3>
<p>Lisa Murray is an experienced business mentor who brings bliss back into your business. Her holistic, unconventional and creative strategies help small business owners design authentic, ease-filled and profitable businesses.</p>
<p>Through her BlissTribe community, Lisa is a catalyst for business owners to choose a phenomenal, rich and joyful life without compromise! The sky is not the limit… there are no limits… unless you choose them!</p>
<p>Lisa connects the dots for you… she is an idea generator, a sounding board, a skilled facilitator, a strategist, a problem solver and a contribution to the authenticity and potency of you creating the business you truly desire and deserve. What else is possible? Ask and you will receive!!</p>
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<td>Phone:</td>
<td>0404 063 513</td>
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<td>Skype:</td>
<td>lj.murray</td>
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<td width="121">Email:</td>
<td width="254"><a href="mailto:info@revivecoaching.com.au">info@revivecoaching.com.au</a></td>
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<td>Website:</td>
<td><a href="http://www.revivecoaching.com.au/" target="_blank">www.revivecoaching.com.au</a></td>
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<td></td>
<td><a href="http://www.blisstribe.com.au/" target="_blank">www.blisstribe.com.au</a></td>
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<td>Blog:</td>
<td><a href="http://www.revivecoaching.com.au/BlogRetrieve.aspx?BlogID=1750" target="_blank">Revive Coaching Blog</a></td>
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<tr>
<td></td>
<td><a href="http://www.blisstribe.com.au/_blog/Blissalicious_Blog" target="_blank">Bliss Tribe Blog</a></td>
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<td>Twitter:</td>
<td><a href="http://www.twitter.com/revivecoaching" target="_blank">@revivecoaching</a><a href="http://www.twitter.com/alyciaedgar" target="_blank"></a></td>
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<td>Facebook:</td>
<td><a href="http://www.facebook.com/blisstribe" target="_blank">Bliss Tribe</a></td>
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<td>LinkedIn:</td>
<td><a href="http://www.revivecoaching.com.au/linkedin" target="_blank">See Lisa’s Public Profile</a></td>
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<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3001119" target="_blank">See Lisa’s Member Profile</a></td>
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<p>&nbsp;</p>
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		<title>Tell them you think they&#8217;re dreaming</title>
		<link>http://blog.abn.org.au/grow-your-business/tell-them-you-think-theyre-dreaming-2</link>
		<comments>http://blog.abn.org.au/grow-your-business/tell-them-you-think-theyre-dreaming-2#comments</comments>
		<pubDate>Thu, 14 Apr 2011 23:00:29 +0000</pubDate>
		<dc:creator>viviennekane</dc:creator>
				<category><![CDATA[Customer Service]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[bad service]]></category>
		<category><![CDATA[how to lose customers]]></category>
		<category><![CDATA[Minuteman Press Prahran]]></category>
		<category><![CDATA[poor customer service]]></category>
		<category><![CDATA[tips to improve service]]></category>
		<category><![CDATA[vivienne kane]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8016</guid>
		<description><![CDATA[By Vivienne Kane, Minuteman Press Prahran How to lose a customer in 9 easy lessons&#8230; 1. Ignore those pushy customers who keep trying to get your attention when you’ve got important paperwork to do. And definitely don’t make eye contact. 2. Don’t stress about phone messages and emails – if they really want something, they’ll [...]]]></description>
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<p>By Vivienne Kane, Minuteman Press Prahran</p>
<h2><strong>How to lose a customer in 9 easy lessons&#8230;</strong></h2>
<p><strong>1.</strong> Ignore those pushy customers who keep trying to get your attention when you’ve got important paperwork to do. And definitely don’t make eye contact.</p>
<p><strong>2. </strong>Don’t stress about phone messages and emails – if they really want something, they’ll try again, won’t they?</p>
<p><strong>3. </strong>Pay no attention when they say they need something in a hurry – that’s their problem, not yours. If they can’t plan properly, what can you do?<a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Poor-Service.jpg"><img class="alignright size-medium wp-image-8045" style="margin: 10px;" title="Poor-Service" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Poor-Service-300x199.jpg" alt="" width="240" height="159" /></a></p>
<p><strong>4. </strong>Tell them they’re dreaming if they think the products you advertised will all be available. They’ll just have to wait.</p>
<p><strong>5. </strong>Staff morale is important, so of course they can have lunch together. Customers should know not to come at lunchtime when there’s hardly anyone to help them.</p>
<p><strong>6. </strong>If the customer isn’t happy with your product or service, tell them to chill out– there are plenty more where they came from.</p>
<p><strong>7. </strong>If they really seem worried, have a laugh – that should help them to get over it.</p>
<p><strong>8. </strong>If they&#8217;re still being unreasonable, try raising your voice a little.</p>
<p><strong>9. </strong>And if all else fails, tell them what they want to hear, even if it’s not exactly true. If it goes pear shaped down the track, that’s someone else’s problem.</p>
<p>&nbsp;</p>
<p><strong>MORE GREAT BLOG POSTS BY VIVENNE KANE</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/what-happens-when-your-product-breaks">What happens when your product breaks?</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/how-“better-than-expected”-could-be-your-new-normal">How “Better than expected” could be your new normal</a></li>
</ul>
<hr />
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<td width="110" align="center" valign="top"><a href="http://blog.abn.org.au/wp-content/uploads/2010/01/Vivienne_Kane.jpg"><br />
<img title="Vivienne_Kane" src="http://blog.abn.org.au/wp-content/uploads/2010/01/Vivienne_Kane.jpg" alt="" width="110" height="110" /></a></td>
<td width="15" align="center" valign="top"></td>
<td align="left" valign="top">
<h3>Vivienne Kane - Minuteman Press Prahran</h3>
<p>As the owner and operations manager of Minuteman Press Prahran, a franchise print supplier, Vivienne works with small business customers every day.</p>
<p>She runs the business, and their online specialty division <a href="http://www.calendarprint.com.au/productcart/pc/home.asp" target="_blank">CalendarPrint</a>, with her husband Nicholas and their talented staff. With a customer base which often has little experience in buying print, Minuteman Prahran&#8217;s point of difference is making the process as painless as possible.</p>
<p>Vivienne is a strong advocate of clear and reliable communication as a key tool in winning and keeping customers. She started her professional life as a Speech Pathologist, and enjoyed a variety of roles in administration and community groups before establishing Minuteman Press in 2000.</p>
<p>She has three Gen-Y adult children, is an almost an empty nester, loves travel and is a member of two book clubs.</p>
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<td><strong>Phone:</strong></td>
<td>03 9510 4700</td>
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<td width="121"><strong>Email:</strong></td>
<td width="254"><a href="mailto:vivienne@minuteman-prahran.com">vivienne@minuteman-prahran.com</a></td>
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<td><strong>Website:</strong></td>
<td><a href="http://www.prahran.minutemanpress.com/" target="_blank">www.prahran.minutemanpress.com</a></td>
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<td><strong>Facebook:</strong></td>
<td><a href="http://www.facebook.com/pages/Minuteman-Press-Prahran/172572096119005" target="_blank">Minuteman Press Prahran</a></td>
</tr>
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<td><strong>Member Profile:</strong></td>
<td><a href="http://www.abn.org.au/site/member/number/3001187" target="_blank">See Vivienne’s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
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		<title>Managing yourself for HIGH Performance</title>
		<link>http://blog.abn.org.au/grow-your-business/managing-yourself-for-high-performance</link>
		<comments>http://blog.abn.org.au/grow-your-business/managing-yourself-for-high-performance#comments</comments>
		<pubDate>Wed, 13 Apr 2011 00:47:40 +0000</pubDate>
		<dc:creator>Amy Lyden</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[advocacy advisor]]></category>
		<category><![CDATA[amy lyden]]></category>
		<category><![CDATA[andrew meilke]]></category>
		<category><![CDATA[distractions]]></category>
		<category><![CDATA[effective leadership]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[high performance]]></category>
		<category><![CDATA[useful related process]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=8031</guid>
		<description><![CDATA[By Amy Lyden I was fortunate enough to win a scholarship for a leadership program for leaders in the not-for-profit sector recently. It is only a three-day program over six months, but after the first day I have already realised the impact that this program can potentially have on my performance as a leader. The [...]]]></description>
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<p>By Amy Lyden</p>
<p>I was fortunate enough to win a scholarship for a leadership program for leaders in the not-for-profit sector recently.  It is only a three-day program over six months, but after the first day I have already realised the impact that this program can potentially have on my performance as a leader.</p>
<p>The man who runs the program, Andrew Meilke of <a href="http://www.meiklefiles.com.au/" target="_blank">Meikle Files Black</a> has researched leadership and elite human performance extensively.  He has interviewed thousands of leaders and top performing individuals in their fields, including Nelson Mandela, Carl Lewis, Layne Beachley and Dr Shirin Ebadi, Nobel Peace Laureate.</p>
<p>We examined the concept of a “Strong Mind” – what it means, who has it, how to train one.  We looked at Elite High Performance.  Many things come to mind when I think of what an effective leader looks like:  strong, driven, determined, principled, resilient and committed to their values, unwavering.</p>
<p><a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Learn-and-Lead.jpg"><a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Learn-and-Lead.jpg"><img class="alignleft size-medium wp-image-8035" style="margin-top: 0px; margin-bottom: 10px; margin-left: 0px; margin-right: 10px;" title="Learn and Lead" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Learn-and-Lead-300x199.jpg" alt="" width="300" height="199" /></a></a>There is also one key thing that all effective leaders and high performers share:  focus and the ability to stay ON TASK.  After thinking about this beyond the day of training, I realise it is central and critical to success.</p>
<p>We were introduced to a model – simple, yes, but boy has it stayed with me this week.    The model looks like this:</p>
<p>Front and centre is the TASK (for example, writing a six month activity plan for your business).  It is important to CLEARLY DEFINE the task.  Then there are useful related processes or URPs (these are positive activities that bring you closer to completing your task – e.g., getting feedback from others in your business, brainstorming, etc.) and DISTRACTIONS (negative – these are activities that take you AWAY from your task – phone calls, facebooking, other people’s “emergencies” and drama).</p>
<p>I am suggesting that <strong>EFFECTIVELY MANAGING DISTRACTIONS</strong> is the key to being a more effective leader.</p>
<p><strong>There are four techniques one can use to manage distractions:</strong></p>
<p><strong>1. Stamp it out or destroy.</strong> Don’t give in. Don’t even acknowledge it or think about it.  Like a fire that has started, react quickly by stamping out the flames. Don’t even think about it.</p>
<p><strong>2.  Ignore it.</strong> “Black box” it.  When the distraction is rearing its ugly head, put the concept into the “black box” for later.  For example, a marathon runner may have a tag in her top that is rubbing and hurting her.  She puts it away (the thought of it) until after the race.</p>
<p><strong>3.  Let it in</strong>.  By acknowledging the distraction you are allowing it to be in the space with you.  You don’t have to do anything about it, you are merely aware of it.</p>
<p><strong>4.  Use the distraction to keep you on task.</strong> Turn it into a useful related process (URP).  This tactic is effectively used by former freediving world champion Tanya Streeter.  Tanya uses the adrenaline and nerves she feels before a competition to help her move into a quieter state of mind and slows her heart rate down to about 15 beats per minute.  You can train your mind to do anything and she has mastered equating nervous energy to pure internal focus.  How might you use a distraction to assist in completing a task?</p>
<p>The key to mastering distractions is not just a matter of simply ignoring them but choosing the most appropriate method to manage that distraction.  It is about being strategic about your potential distractions.</p>
<p>This week I have been very aware of how distractions often win out in my life.  The cost of this is that the task doesn’t get completed (or not on time) and I go off track.  And ultimately, I don’t achieve what I have set out to do.  Then the damaging self-talk comes in, bringing me down, and into playing a smaller game.  By reminding myself of this potential undesirable outcome (the price), I am motivated to do better.</p>
<p>I will now be focusing on mastering the minimisation of distractions.</p>
<p>What techniques work for you? How do you deal with distractions?</p>
<p>Now, on to my next task .  <img src='http://blog.abn.org.au/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>MORE GREAT BLOG POSTS BY AMY LYDEN</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/celebrating-100-years-of-international-womens-day-with-unity-dow">Celebrating 100 Years of International Women&#8217;s Day with Unity Dow</a></li>
<li><a href="http://blog.abn.org.au/business-news/the-paid-parental-leave-ppl-scheme-%E2%80%94-now-that-weve-got-it-yay-who-should-administer-it">The Paid Parental Leave (PPL) Scheme — Now that we’ve got it (yay!), who should administer it?</a></li>
<li><a href="http://blog.abn.org.au/featured/focus-on-the-common-threads-that-bind-us-international-women’s-day-–-100-years">Focus on the Common Threads That Bind Us – International Women&#8217;s Day – 100 years</a></li>
</ul>
<p>&nbsp;</p>
<hr />
<table border="0" cellspacing="0" cellpadding="0" width="540">
<tbody>
<tr>
<td width="110" align="center" valign="top">
<h3><img title="Amy Lyden | Australian Businesswomen's Network" src="http://blog.abn.org.au/wp-content/uploads/2010/01/amy_lyden.jpg" alt="Amy Lyden | Australian Businesswomen's Network" width="110" height="110" /></h3>
</td>
<td width="15" align="center" valign="top"></td>
<td align="left" valign="top">
<h3>Amy Lyden - Advocacy Advisor – Australian Businesswomen’s Network</h3>
<p>An entrepreneur and specialist in ecommerce and online strategy, Amy has had over 13 years of practical experience in these areas. Launching her first website in 1998 Amy was at the forefront of an online revolution without even realizing it. Within a year this site became and remains today a #1 ranking site and global community of pet lovers that attracts over 4 million visitors a year.</p>
<p>This Australia-based business, Bow Wow Meow, now sells product online to over 100 countries worldwide. Amy sold this business in 2007 and turned her energy to the nonprofit sector.</p>
<p>Amy is currently the CEO of Australian Scholarships Foundation, an organisation that facilitates scholarships for education and training for people who work in the nonprofit sector.</p>
<p>Amy is the recipient of numerous business awards including the 2006 NSW Telstra Business Women’s Awards for Innovation, the 2002 National Telstra Business Award and the Leading Women Entrepreneurs of the World Grant.</p>
<p>Amy is an Ambassador and former Chairperson for the Australian Businesswomen’s Network, an organisation that supports female entrepreneurs. Amy was also invited to serve on the Commonwealth Small Business Council, an initiative by the Federal minister for Small Business.</p>
<p>Amy has been profiled in the following books: “Women’s Business, Women’s Wealth” by Amanda Ellis, “Female Entrepreneurs,” by Leiza Clark and “Secrets of Female Entrepreneurs Exposed!” by Dale Beaumont.</p>
<p>Amy is passionate about using technology to connect people globally for positive change.</p>
<table border="0" width="385">
<tbody>
<tr>
<td width="121">Email:</td>
<td width="254"><a href="mailto:amy.lyden@gmail.com">amy.lyden@gmail.com</a></td>
</tr>
<tr>
<td>Twitter:</td>
<td><a href="http://www.twitter.com/amylyden" target="_blank">@amylyden</a></td>
</tr>
<tr>
<td>LinkedIn:</td>
<td><a href="http://www.linkedin.com/in/amylyden" target="_blank">Amy Lyden</a></td>
</tr>
<tr>
<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/6933" target="_blank">See Amy’s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
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		<title>How much is too much caffeine?</title>
		<link>http://blog.abn.org.au/grow-your-business/how-much-is-too-much-caffeine</link>
		<comments>http://blog.abn.org.au/grow-your-business/how-much-is-too-much-caffeine#comments</comments>
		<pubDate>Tue, 12 Apr 2011 00:00:58 +0000</pubDate>
		<dc:creator>Catherine Pritchard</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[adenosine]]></category>
		<category><![CDATA[adrenal]]></category>
		<category><![CDATA[adrenal stress]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[catherine pritchard]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[radiance healthcare centre]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=7967</guid>
		<description><![CDATA[By Catherine Pritchard, Radiance Healthcare Centre A cup of your favourite coffee in the morning is an absolute must for many, but how much is too much? Caffeine can keep you awake. We all know that, but why? One reason is because caffeine likes to hang around in your system. If you have a coffee [...]]]></description>
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<p>By Catherine Pritchard, Radiance Healthcare Centre</p>
<p>A cup of your favourite coffee in the morning is an absolute must for many, but how much is too much?</p>
<p>Caffeine can keep you awake.  We all know that, but why?  One reason is because caffeine likes to hang around in your system.  If you have a coffee with 200mg of caffeine at 3pm, there will still be 100mg of caffeine in your blood stream 6 hours later at 9pm making it difficult for you to get to sleep.   The reason you can’t get to sleep is because caffeine interferes with adenosine.  Adenosine is produced in your brain and is vital to the process that helps you get to sleep and to enjoy deep sleep.</p>
<p><img class="size-medium wp-image-8026 alignleft" style="margin: 10px;" title="Caffeine Love" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Caffeine-Love-300x199.jpg" alt="" width="240" height="159" /></p>
<p>If you have that desperate need for a coffee in the morning before you can function, consider that your body is trying to tell you that there is more going on than meets the eye.  You are meant to wake with lots of energy!  All of us!  If you aren’t bounding out of bed in the morning, then consider that instead of a caffeine hit, your adrenal glands might need some TLC.  Stress and juggling many balls in life greatly impacts our adrenals and the production of cortisol which helps us have energy in the morning.  Unfortunately, drinking lots of coffee to compensate for a stressed out adrenal gland will fatigue it even further.  Consider nutrients like Vitamin C, B5 and herbs like Liquorice and Rehmannia to nourish your adrenals and dramatically pick up your energy without a coffee in sight!  You can actually have your adrenals tested through a salivary hormone test for cortisol.</p>
<p>The news on caffeine, however, is not all bad.  Some research points to caffeine benefiting weight loss and increasing dopamine, a neurotransmitter in your brain that is responsible for you experiencing pleasure.</p>
<p>When it comes to caffeine, it’s all about balance.  Ensure you add up all your caffeine sources.  You can be having more than you think you are!  Despite 200-300mg/day being given the green light, there are other schools of thought that believe this amount is too high.  Having one coffee per day, ideally in the morning, should satisfy those that love coffee whilst ensuring that your body is functioning optimally. However, if you do suffer from anxiety and insomnia, you should avoid caffeine altogether.</p>
<p style="text-align: center;">Caffeine content</p>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="164" valign="top"><strong><span style="text-decoration: underline;">Beverage </span></strong></td>
<td width="164" valign="top"><strong><span style="text-decoration: underline;">Amount  (ml)</span></strong></td>
<td width="164" valign="top"><strong><span style="text-decoration: underline;">Caffeine   (mg)</span></strong></td>
</tr>
<tr>
<td width="164" valign="top">Double espresso</td>
<td width="164" valign="top">60 ml</td>
<td width="164" valign="top">45-100 mg</td>
</tr>
<tr>
<td width="164" valign="top">Brewed coffee</td>
<td width="164" valign="top">240 ml</td>
<td width="164" valign="top">60-120 mg</td>
</tr>
<tr>
<td width="164" valign="top">Instant coffee</td>
<td width="164" valign="top">240 ml</td>
<td width="164" valign="top">70 mg</td>
</tr>
<tr>
<td width="164" valign="top">Decaf coffee</td>
<td width="164" valign="top">240 ml</td>
<td width="164" valign="top">1-5 mg</td>
</tr>
<tr>
<td width="164" valign="top">Tea &#8211; black</td>
<td width="164" valign="top">240 ml</td>
<td width="164" valign="top">45 mg</td>
</tr>
<tr>
<td width="164" valign="top">Tea &#8211; green</td>
<td width="164" valign="top">240 ml</td>
<td width="164" valign="top">20 mg</td>
</tr>
<tr>
<td width="164" valign="top">Tea &#8211; white</td>
<td width="164" valign="top">240 ml</td>
<td width="164">15 mg</td>
</tr>
<tr>
<td width="164" valign="top">Coca Cola</td>
<td width="164" valign="top">355 ml can</td>
<td width="164">34 mg</td>
</tr>
<tr>
<td width="164" valign="top">Dark chocolate</td>
<td width="164" valign="top">30 ml</td>
<td width="164">20 mg</td>
</tr>
<tr>
<td width="164" valign="top">Milk chocolate</td>
<td width="164" valign="top">30 ml</td>
<td width="164">6 mg</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<p><strong>MORE GREAT BLOG POSTS BY CATHERINE PRITCHARD</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/productivity/eight-ways-to-minimise-headaches">Eight Ways to Minimise Headaches</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/lifestyle/kick-start-your-year-with-a-healthy-scientific-detox">Kick start your year with a healthy, scientific detox</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/lifestyle/surviving-the-silly-season-10-healthy-tips">Surviving the Silly Season &#8211; 10 Healthy Tips</a></li>
</ul>
<hr />
<table border="0" cellspacing="0" cellpadding="0" width="540">
<tbody>
<tr>
<td width="110" align="center" valign="top">
<h3><img title="Catherine Pritchard | Radiance Healthcare Centre" src="http://blog.abn.org.au/wp-content/uploads/2010/01/catherine_pritchard.jpg" alt="Catherine Pritchard | Radiance Healthcare Centre" width="110" height="110" /></h3>
</td>
<td width="15" align="center" valign="top"></td>
<td align="left" valign="top">
<h3>Catherine Pritchard - Radiance Healthcare Centre</h3>
<p>Catherine is a scientific naturopath who is experienced in working with business women to increase their energy, motivation and productivity. Her innovative programs are based on the latest research and incorporate simple dietary changes so that you can get the most out of each and every day. Prior to commencing her career as a naturopath almost 10 years ago, Catherine was an industrial chemist in an oil refinery. Her scientific background caused her to seek out the latest technology to assess your health, energy and vitality. In conjunction with a thorough assessment, these state of the art tests allow her to personally prescribe you the most suitable nutrients that will make the greatest impact on your health and wellbeing.</p>
<table border="0" width="385">
<tbody>
<tr>
<td>Phone:</td>
<td>02 9247 4633</td>
</tr>
<tr>
<td width="121">Email:</td>
<td width="254"><a href="mailto:naturopath@catherinepritchard.com.au">naturopath@catherinepritchard.com.au</a></td>
</tr>
<tr>
<td>Website:</td>
<td><a href="http://www.catherinepritchard.com.au/" target="_blank">www.catherinepritchard.com.au</a></td>
</tr>
<tr>
<td>Twitter:</td>
<td><a href="http://www.twitter.com/CathPritchard" target="_blank">@CathPritchard</a><a href="http://www.twitter.com/alyciaedgar" target="_blank"></a></td>
</tr>
<tr>
<td>Facebook:</td>
<td><a href="http://www.facebook.com/pages/Radiance-Healthcare-Centre/189552501252" target="_blank">See her Facebook Page</a></td>
</tr>
<tr>
<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3000448" target="_blank">See Catherine’s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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		<title>Get Organised!</title>
		<link>http://blog.abn.org.au/grow-your-business/get-organised</link>
		<comments>http://blog.abn.org.au/grow-your-business/get-organised#comments</comments>
		<pubDate>Sun, 10 Apr 2011 23:00:36 +0000</pubDate>
		<dc:creator>kljohnston</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Staff and Recruitment]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[business tips]]></category>
		<category><![CDATA[footprint recruitment]]></category>
		<category><![CDATA[get organised]]></category>
		<category><![CDATA[kristy-lee johnston]]></category>
		<category><![CDATA[recruitment]]></category>
		<category><![CDATA[staff]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=7912</guid>
		<description><![CDATA[By Kristy-Lee Johnston, Footprint Recruitment 10 tips to a more organised and successful, recruitment project When I meet with clients who typically manage their recruitment processes in house, there is typically one common factor which affects their ability to manage a successful and efficient recruitment project &#8211; organisation. As managers in business, you are busy! [...]]]></description>
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<p>By Kristy-Lee Johnston, Footprint Recruitment</p>
<p><strong>10 tips to a more organised and successful, recruitment project</strong></p>
<p>When I meet with clients who typically manage their recruitment processes in house, there is typically one common factor which affects their ability to manage a successful and efficient recruitment project &#8211; organisation. As managers in business, you are busy! In small business in particular, you are often wearing many ‘hats’ simultaneously and are consistently time-poor.</p>
<p>So when you decide to recruit in house, you figure you’ll somehow ‘squeeze it in’ to your already overloaded calendar.</p>
<p>Getting organised before you start can help make sure you manage your ‘recruitment time’ more effectively, don’t find yourself drowning in applications and get the right result – faster! Here are my top 10 tips to getting organised for a successful recruitment project:</p>
<p><strong> 1.	Know what you want<a href="http://blog.abn.org.au/wp-content/uploads/2011/04/Resume-Photo1.jpg"><img class="alignright size-medium wp-image-7985" style="margin: 10px;" title="Resume-Photo" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Resume-Photo1-200x300.jpg" alt="" width="200" height="300" /></a></strong><br />
Spend some time getting a job description together, reflecting on where this person fits into your existing team and what experience you need them to have. Having clarity about exactly what you are looking for and which aspects of this you are willing to be flexible on, creates decisiveness and focus.</p>
<p><strong> 2.	Check your calendar<br />
</strong> Don’t run an ad when you know you won’t be able to look at applications for 3 weeks – by the time you get to them, all the good applicants will be taken and you’ll have to start again. Make sure you will have time to screen and interview applicants in the few weeks following the running of the ad.</p>
<p><strong> 3.	Targeted campaigns<br />
</strong> Unless you want to be bombarded with applications who are on the large part unsuitable, make sure you advertise in the right place for where your applicants will be looking. Do your research, check the publications and talk to colleagues and associates to ensure you&#8217;re hitting your target market.</p>
<p><strong> 4.	Clear, specific and realistic advertising<br />
</strong> If the ad you place is vague, general and leaves too much to the imagination, you run two risks: firstly, your ideal applicant may not apply or secondly, everyone applies and you find yourself wading through potentially hundreds of unsuitable applications.</p>
<p><strong> 5.	Have dedicated application procedures<br />
</strong> Know how you want to receive applications and make it clear in the ad that this is what applicants need to do. If they can’t follow the procedure you set out in the ad, they probably aren’t your perfect employee anyway. For example, you may like to have applicants forward resumes and questions to a dedicated careers@ e-mail address – that way you aren’t constantly interrupted by applications arriving.</p>
<p><strong> 6. 	Schedule time<br />
</strong> Set aside time in your diary each day to reviewing applications – and stick to it. If you don’t have any applications to review that day, not a problem: you now have a spare 30 minutes on your hands.</p>
<p><strong> 7.	Checklists<br />
</strong> Using pre-prepared checklists is a great way to organise your processes prior to starting a recruitment exercise. You can tick off each step as you go.</p>
<p><strong> 8.	Standardised Forms<br />
</strong> Having standard phone screening forms, interview questions and application forms ready to go before you start means you have a consistent approach across all candidates and you aren’t going back and forward because you have forgotten to ask something.</p>
<p><strong> 9.	Auto E-Mails and Letters<br />
</strong> A few days after making applications, candidates will start calling and e-mailing wanting progress updates. By having systems in place, such as an auto reply e-mail saying, ‘we have your application, thank you, we will be in touch in XX timeframe’ will avoid the constant disruption of calls and e-mails.</p>
<p><strong> 10.	Enlist Help<br />
</strong> If you know you are not going to have time to run the project properly, get help. Even from within your team, you may be able to ‘share the load’ a little with things such as responding to candidates questions. By having this system set up, and knowing who’s doing what, will take the pressure off your time throughout the process.</p>
<p><strong>MORE GREAT POSTS BY KRISTY-LEE JOHNSTON:</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/getting-the-most-from-staff-performance-reviews">Getting the Most from Staff Performance Reviews</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/recruitment-and-selection-tools-what-to-use-when">Recruitment and Selection Tools. What to use when.</a></li>
<li><a href="http://blog.abn.org.au/grow-your-business/managing-parental-leave">Managing Parental Leave</a></li>
</ul>
<hr />
<table border="0" cellspacing="0" cellpadding="0" width="540">
<tbody>
<tr>
<td width="110" align="center" valign="top">
<h3><img title="Kristy-Lee Johnston - Footprint Recruitment" src="http://blog.abn.org.au/wp-content/uploads/2010/01/kristy-lee_johnston.jpg" alt="Kristy-Lee Johnston - Footprint Recruitment" width="110" height="110" /></h3>
</td>
<td width="15" align="center" valign="top"></td>
<td align="left" valign="top">
<h3>Kristy-Lee Johnston - Footprint Recruitment</h3>
<p>Kristy-Lee Johnston is the Director of <a href="http://www.footprintrecruitment.com.au/" target="_blank">Footprint Recruitment</a>, a Central Coast based Recruitment and HR agency which is run by locals, for locals.<br />
Kristy’s background includes 10 years in Recruitment, as well as 10+ years in a broad range of other customer facing sectors. She possesses Post Graduate qualifications in Psychology, as well as a Masters in Human Resource Management. Kristy is passionate about bringing something unique to the recruitment sector in her local area and wants to see all businesses make the most successful staffing decisions they can.</p>
<table border="0" width="385">
<tbody>
<tr>
<td width="121">Phone:</td>
<td width="254">02 4367 5500</td>
</tr>
<tr>
<td>Email:</td>
<td><a href="mailto:kristy@footprintrecruitment.com.au">kristy@footprintrecruitment.com.au</a></td>
</tr>
<tr>
<td>Website:</td>
<td><a href="http://www.footprintrecruitment.com.au/" target="_blank">www.footprintrecruitment.com.au</a></td>
</tr>
<tr>
<td>Twitter:</td>
<td><a href="http://www.twitter.com/footprintcc" target="_blank">@footprintcc</a></td>
</tr>
<tr>
<td>Facebook:</td>
<td><a href="http://www.facebook.com/footprintrecruitment" target="_blank">www.facebook.com/footprintrecruitment</a></td>
</tr>
<tr>
<td>LinkedIn:</td>
<td><a href="http://au.linkedin.com/in/kristyleejohnston" target="_blank">au.linkedin.com/in/kristyleejohnston</a></td>
</tr>
<tr>
<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3001067" target="_blank">See Kristy’s Member Profile</a></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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		<title>Tip No. 3: Brand Loyalty-the Pot of Gold</title>
		<link>http://blog.abn.org.au/grow-your-business/tip-no-3-brand-loyalty-the-pot-of-gold</link>
		<comments>http://blog.abn.org.au/grow-your-business/tip-no-3-brand-loyalty-the-pot-of-gold#comments</comments>
		<pubDate>Fri, 08 Apr 2011 01:07:03 +0000</pubDate>
		<dc:creator>Cheryl Hayman</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Grow Your Business]]></category>
		<category><![CDATA[Twitter Updates for blog.abn.org.au]]></category>
		<category><![CDATA[brand loyalty]]></category>
		<category><![CDATA[cheryl hayman]]></category>
		<category><![CDATA[hayman strategy]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://blog.abn.org.au/?p=7949</guid>
		<description><![CDATA[By Cheryl Hayman, Hayman Strategy In order to create brand loyalty, a brand or business must break consumer habits, help them acquire new habits and reinforce those habits by reminding consumers of the value of their purchase and encourage them to continue purchasing those products or services in the future. The image surrounding a company&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<!-- google_ad_section_start -->
<p>By Cheryl Hayman, Hayman Strategy</p>
<p>In order to create brand loyalty, a brand or business must break consumer habits, help them acquire new habits and reinforce those habits by reminding consumers of the value of their purchase and encourage them to continue purchasing those products or services in the future.</p>
<p>The image surrounding a company&#8217;s brand is the principal source of its competitive advantage and is therefore a valuable strategic asset.</p>
<p>Loyalty marketing is specifically aimed at building a strong continuing commitment to your brand, rather than just brand awareness. It suggests rather more influence and involvement from a consumer.</p>
<p>There are 6 components which I recently came across and which I think have enormous and wide reaching applicability.</p>
<p><img class="size-medium wp-image-7980 alignright" style="margin: 10px;" title="Brand Loyalty" src="http://blog.abn.org.au/wp-content/uploads/2011/04/Brand-Loyalty-300x257.jpg" alt="" width="240" height="206" /></p>
<ol>
<li>Fame</li>
<li>Leadership</li>
<li>Emotional Affinity</li>
<li>Rational Affinity</li>
<li>Difference</li>
<li>Price</li>
</ol>
<p>If you can garner “<strong>fame</strong>” then you are the most popular and most salient brand in the marketplace, but this is unlikely to happen immediately unless you truly pioneer an untapped area. Beware however, that even if you are “first in,” don’t assume fame will follow. You still need to demonstrate all the remaining loyalty-building components above.</p>
<p>&nbsp;</p>
<p><strong>Leadersh</strong><strong>ip</strong> is awarded to your brand if it sets trends and is able to grow in popularity. If you become the brand other brands try to emulate, or if you are the ‘port of call’ for the media or whoever your relevant advocacy groups are, then you have the leadership quality required to enforce lo</p>
<p>yalty.</p>
<p><strong>Emotional Affinity</strong> is exuded through your warmth of character, your tone, the image you project and personality. It provides your brand with engagement at a ‘heart’ level with your consumers and works to lock them into their association with the brand.</p>
<p>You also need a <strong>Rational Affinity</strong>: the ‘head.’ The balance between how much ‘heart’ and how much ‘head’ depends on your brand, your industry or marketplace, and the tangible and practical attributes you have on offer.</p>
<p>Your point of <strong>difference</strong> must be linked to a direct benefit that meets the “what’s in it FOR ME” criteria that underlines all strong brand loyalty relationships. It may work on an emotional or a rational level, although it is ALWAYS important to ensure that there is a rational benefit of some sort that is defining and differentiating for your brand.</p>
<p><strong>Price</strong> is self-evident, although it is usually more about Value. If you can develop and cement the previous characteristics into your brand then you will have strong loyalty and as long as the price is appropriate and relevant for the marketplace, this should not be the most important attribute for your brand.</p>
<p>Recently I heard an interesting expression: “Losers make decisions; Winners make commitments”… we can all think of brands that meet these criteria, consider them against your own brand and decide now whether your brand make that winning commitment and succeed.</p>
<p><strong>MORE GREAT POSTS BY CHERYL HAYMAN</strong></p>
<ul>
<li><a href="http://blog.abn.org.au/grow-your-business/tip-no-2-out-step-the-competition">Tip No. 2: Out-Step the Competition</a></li>
<li><a href="http://blog.abn.org.au/media-2/tip-no-1-remember-aida">Tip No. 1: Remember ‘AIDA’</a></li>
<li><a href="http://http://blog.abn.org.au/index.php?s=cheryl+hayman&amp;x=0&amp;y=0" target="_self">Passion for the Experience</a></li>
</ul>
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<h3><img title="Cheryl Hayman | Hayman Strategy" src="http://blog.abn.org.au/wp-content/uploads/2010/02/cheryl_hayman.jpg" alt="Cheryl Hayman | Hayman Strategy" width="110" height="110" /></h3>
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<h3>Cheryl Hayman &#8211; Hayman Strategy</h3>
<p>Cheryl Hayman owns and manages a strategic marketing and business consultancy, Hayman Strategy, providing a broad range of business and marketing solutions to corporations.</p>
<p>Prior to establishing her own business, Cheryl had over 20 years experience as a senior marketing executive in multi-national organisations spanning Australia, NZ and the UK.</p>
<p>Cheryl undertakes a number of non-executive Board roles and sits on several Advisory Boards including the Australian Businesswomen&#8217;s Network.</p>
<p>Cheryl is a Fellow of the Australian Marketing Institute, holding a CPM.<br />
Cheryl personally undertakes continuous professional development within her various business roles, as well as attending external courses.</p>
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<td width="121">Phone:</td>
<td width="254">0408 200 545 or 02 9555 5776</td>
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<td>Website:</td>
<td><a href="http://www.haymanstrategy.com" target="_blank">www.haymanstrategy.com</a></td>
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<td>Email:</td>
<td><a href="mailto:cheryl@haymanstrategy.com">cheryl@haymanstrategy.com</a></td>
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<td>Twitter:</td>
<td><a href="http://www.twitter.com/cherylhayman" target="_blank">@cherylhayman</a></td>
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<td>Facebook:</td>
<td><a href="http://http://www.facebook.com/cheryl.hayman" target="_blank">www.facebook.com/cheryl.hayman</a></td>
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<td>LinkedIn:</td>
<td><a href="http://www.linkedin.com/in/cherylhayman" target="_blank">See Cheryl’s Public Profile</a></td>
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<td>Member Profile:</td>
<td><a href="http://www.abn.org.au/site/member/number/3000144" target="_blank">See Cheryl’s Member Profile</a></td>
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